Fit4Mom is hosting a Community Week from Jan 12 - 16 where they’re offering free exercise classes, playgroups and prizes! Join us on Thursday for a 1-hour Strides360 workout followed by a 45 minute Little Feet class. This combo class is a great opportunity for moms to get some exercise in AND dance with your kiddos!

Date: Jan 15, 2026

Time:

9:15am - 10:15am: Strides360 Class

10:15am - 11am: Little Feet Class (parent and child)

Ages: Babies to 5 years

Location: MSA Sports Spot (3701 32nd St SE, Grand Rapids, MI 49512)

Cost: FREE

Join us for a fun-filled event where you and your little one will explore creative movement through sensory props, musical instruments, and an exciting obstacle course! Together, we'll dance, play, and engage in activities designed to spark joy and foster your child's physical, cognitive, and emotional growth. Throughout the session, we’ll also discuss the many benefits of movement, helping you better support your child’s development in a playful, nurturing environment. Perfect for children aged 3 months to 4 years and their caregivers—no prior dance experience needed!

Date: Jan 13, 2026

Schedule of events:

10am - 10:30am - Movement class

10:30am - 11am: Sensory exploration/obstacle course

11am - 11:30am: Movement class

11:30am - 12pm: Sensory exploration/obstacle course

Price: Included with admission to GRCM

Location: Grand Rapids Children’s Museum

Let your children enjoy their very own kid-only movement class with Ms. Regina from Little Feet Movement! This class is great for children who are confidently walking (typically 18 months+) to 5 yo. 

And mamas, you will get to enjoy a kid-free Strides360 class!

Date: Dec 18, 2025

Location: MSA Sports Spot, 3701 32nd St SE, Grand Rapids, MI 49512

Time: 9:15-10:15am

Cost: $15 per child

Ages: Confidently walking (typically 18 months+) to 5 yo

Mind Body Baby and Little Feet Movement are bringing you a spooktacular afternoon of family fun at our Halloween BOO-GIE Bash! This festive celebration is designed for ghosts and goblins of all ages, from infants to kiddos, with something magical around every corner.

Highlights include:

• Family Costume Contest – Dress up as a family unit (think: superheroes, storybook characters, spooky squads, or hilarious themes)!

• Dance Party with Little Feet – Show off your best monster moves at our kid-friendly Halloween dance floor with festive tunes that will keep everyone grooving.

• Spooky Crafts – Little hands can create frightfully fun crafts to take home as a keepsake.

• Fall Snacks – Enjoy seasonal treats and cozy fall flavors to keep your energy up for all the fun.

• Family Photo Keepsake - Emily Romeyn will be there to capture the most precious family picture and you can take one home for free! (Additional photos available for purchase)

GRAND PRIZE ALERT: The winning family in our Family Themed Costume Contest will take home a HUGE Grand Prize LUX WAGON (value $650)  sponsored by our friends at PDS of West Michigan.

Whether you come dressed as a pumpkin patch, a wizarding family, or your favorite TV cast, this is your chance to make lasting Halloween memories.

Don’t miss the BOO-GIE Bash—where families come together for spooky fun, sweet treats, and a costume contest like no other!

Date: Oct 26

Time: 1:30-3pm

Price: $25 per family

Location: Mind Body Baby

Note: Registration is through Mind, Body, Baby. When you click the “Register” button below, it will direct you to their registration site.

✨Organik Flow is back this October!✨

Designed for adults, this class is all about reconnecting with your body, letting go of the “shoulds,” and finding freedom through movement. No choreography, no right or wrong—just space to move, explore, and flow in your own way. 🌊

Whether you’re craving play, release, or simply a pause to breathe and listen inward, this is your invitation. Come as you are, leave feeling more grounded, alive, and connected.

Learn more about Organik Flow here.

Date: Oct 9, 2025

Time: 6pm - 8pm

Price: $25

Location: Armentality Movement Arts Center

Note: The registration is through Armentality. So when you click on the “Register” button below, you will be directed to Armentality’s booking page. Please contact info@littlefeetmovement.com if you have any questions regarding this event.

Our Little Feet class at the Grand Rapids Children’s Museum is officially BACK ON!

After the unexpected fire back in March, we had to postpone… but now we’re ready to dance, play, and make magical memories with you and your little ones.

Join us for a fun-filled event where you and your little one will explore creative movement through sensory props, musical instruments, and an exciting obstacle course! Together, we'll dance, play, and engage in activities designed to spark joy and foster your child's physical, cognitive, and emotional growth. Throughout the session, we’ll also discuss the many benefits of movement, helping you better support your child’s development in a playful, nurturing environment. Perfect for children aged 3 months to 4 years and their caregivers—no prior dance experience needed!

Date: Oct 7, 2025

Schedule of events:

10am - 10:30am - Movement class

10:30am - 11am: Sensory exploration/obstacle course

11am - 11:30am: Movement class

11:30am - 12pm: Sensory exploration/obstacle course

Price: Included with admission to GRCM

Location: Grand Rapids Children’s Museum

Come move and dance with Little Feet and then play at We Rock the Spectrum Kids Gym!

Little Feet is a caregiver-child creative movement program for children ages 3 months to 4 years old. We use movement and music to support a child’s social, emotional, cognitive and physical development. The goal of the program is to build healthy caregiver-child relationships through play & movement, bodies that are capable and confident and brains that are integrated and organized.

We Rock the Spectrum (WRTS) is a new indoor playground that was born out of the owners’ strong desire to create a space for children and families like their own to feel safe, understood, and accepted in a play environment. Learn more about WRTS on their website.

Date: Mar 18, 2025

Time: 9am - 11am (Movement class at 10am, feel free to play at the open gym before or after movement class.)

Price: $25 per child (includes class and open gym)

Location: We Rock the Spectrum

Note: When you click on the “Register” button below, you will be prompted to complete a registration form. Then, Regina from Little Feet Movement will follow up with a link to pay for the event. Please contact info@littlefeetmovement.com if you have any questions regarding this event.

This event has been postponed until further notice. GRCM unfortunately caught a small fire on Mar 13 and will be closed for repairs. Stay tuned for the new date!

Join us for a fun-filled event where you and your little one will explore creative movement through sensory props, musical instruments, and an exciting obstacle course! Together, we'll dance, play, and engage in activities designed to spark joy and foster your child's physical, cognitive, and emotional growth. Throughout the session, we’ll also discuss the many benefits of movement, helping you better support your child’s development in a playful, nurturing environment. Perfect for children aged 3 months to 4 years and their caregivers—no prior dance experience needed!

Date: Mar 16, 2025

Schedule of events:

1pm - 1:30pm - Movement class

1:30pm - 2pm: Sensory exploration/obstacle course

2pm - 2:30pm: Movement class

2:30pm - 3pm: Sensory exploration/obstacle course

Price: Included with admission to GRCM

Location: Grand Rapids Children’s Museum

Join Little Feet at Third Nature Brewing Company’s Family Day! There’s something fun going on all day and don’t miss Little Feet’s movement class at noon! Just drop-in whenever throughout the day for some fun!

• FREE S'mores, Hot Cocoa & raffle prize from Lindsey Dykstra Realtor 12-4 pm

• FREE kids movement class with Regina from Little Feet Movement at Noon

• Accidental Art at 3 PM - story time & painting

• Snowman Making Contest at 2 PM

• Food Specials

• Sledding

Date: Feb 23, 2025

Time: 12pm - 4pm (30 minute Little Feet movement class at noon)

Price: FREE

Location: Third Nature Brewing Company (7733 Childsdale Ave NE, Rockford, MI 49341)

Come move and dance with Little Feet and then stay for open swim at Goldfish Swim School!

Date: Feb 21, 2025

Time: 10am - 12pm (45 min movement class and open swim after)

Price: FREE

Location: Goldfish Swim School

Note: The registration is through Goldfish Swim School. So when you click on the “Register” button below, you will be directed to a Google Form. Please contact info@littlefeetmovement.com if you have any questions regarding this event.

Join me for a pre-Valentine’s flow—a chance to reconnect with yourself, move with intention, and embrace the joy of uninhibited play. 

Through Organik Flow Movement Lab, we’ll blend elements of contact improvisation and dance interpretation, exploring movement prompts that awaken creativity, nurture artistry, and invite deeper self-connection. When you pour love into yourself—honoring your body, your emotions, and your expression—you naturally show up as a more present, open, and loving person. 

Let’s move, feel, and flow—because the best relationships start with the love we cultivate within. 

Learn more about Organik Flow here.

Date: Feb 13, 2025

Time: 6pm - 8pm

Price: $30

Location: Armentality Movement Arts Center

Note: The registration is through Armentality. So when you click on the “Register” button below, you will be directed to Armentality’s booking page. Please contact info@littlefeetmovement.com if you have any questions regarding this event.

Come move and dance with Little Feet and then stay for open gym at We Rock the Spectrum!

Little Feet is a caregiver-child creative movement program for children ages 3 months to 4 years old. We use movement and music to support a child’s social, emotional, cognitive and physical development. The goal of the program is to build healthy caregiver-child relationships through play & movement, bodies that are capable and confident and brains that are integrated and organized.

We Rock the Spectrum (WRTS) is a new indoor playground that was born out of the owners’ strong desire to create a space for children and families like their own to feel safe, understood, and accepted in a play environment. Learn more about WRTS on their website.

Date: Feb 4, 2025

Time: 10am - 12pm (1 hour class and 1 hour open gym)

Price: $25 per child (includes class and open gym)

Location: We Rock the Spectrum

Note: When you click on the “Register” button below, you will be prompted to complete a registration form. Then, Regina from Little Feet Movement will follow up with a link to pay for the event. Please contact info@littlefeetmovement.com if you have any questions regarding this event.

Celebrate the New Year early at our “Halfway to Midnight” family dance party. This one-hour event is packed with fun as kids hit the dance floor to a mix of their favorite songs. We’ll cap off the party with a special countdown and a video of the famous Times Square ball drop – all before it’s even close to bedtime! It’s the perfect way to let kids ring in the New Year with friends, dancing, and excitement. Join us as we welcome 2025 together, halfway to midnight!

Date: Dec 31

Time: 1-2pm

Price: $20 per family

Location: Mind Body Baby

Note: Registration is through Mind, Body, Baby. So when you click on the “Register” button below, it will take you to their registration site.

When was the last time you had a ladies night? Come let your hair down and celebrate my birthday with me! We'll start the evening with some snacks and drinks, then Laura Armenta with Armentality will guide us through a dance workshop where we'll find our sexy back. No dance experience needed, just come, have fun and be silly! 

Date: May 31

Time: 5:30pm - 7:30pm

Price: $25* includes snacks and drinks (alcoholic and non-alcoholic choices available)

Location: Armentality Studio

*Note: This is a special rate for Little Feet families. Usually, just the dance workshop is priced at $30

Please RSVP by May 25 so that I can plan food and drinks accordingly.

Due to low enrollment, we are rescheduling this event. Stay tuned for new date!

In this sensational collaboration, Little Feet and Kaylie Stearns, Occupational Therapist with Sensational Steps Therapy, are offering a play group for young children and their caregivers! We will do some fun movement activities while also learning about our sensory systems, development, and activities to support a child's regulation. Kaylie will also be offering free OT screenings as the children move through the different movement activities and be available to answer any questions. 

• Date: TBD

• Time: TBD

• Age: Babies - 5 years old

• Price: $15 per kid (includes playtime at the cafe)

• Location: Coffee Clubhouse (3858 52nd St SE, Kentwood, MI 49512)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 15 kids. So sign up quick to hold your spot!

Mondays got you feeling down? Kick start the week with some music and movement with Little Feet and some coffee and playtime at Itsy Bitsy Play Cafe! Your ticket includes Music and Movement and open play at the cafe afterwards.

• Date: Monday, May 13, 2024

• Time: 9-9:30am

• Age: Babies - 5 years old

• Price: $16 per kid (includes playtime at the cafe)

• Location: Itsy Bitsy Cafe (5426 Northland Drive NE, Grand Rapids, Michigan 49525)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 15 kids. So sign up quick to hold your spot!

Mondays got you feeling down? Kick start the week with some music and movement with Little Feet and some coffee and playtime at Itsy Bitsy Play Cafe! Your ticket includes Music and Movement and open play at the cafe afterwards.

• Date: Monday, April 15, 2024

• Time: 9-9:30am

• Age: Babies - 5 years old

• Price: $16 per kid (includes playtime at the cafe)

• Location: Itsy Bitsy Cafe (5426 Northland Drive NE, Grand Rapids, Michigan 49525)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 15 kids. So sign up quick to hold your spot!

Jessica Crafton, Occupational Therapist and Certified Lactation Counselor with Balanced Babies will be joining us at one of our baby classes this spring to share how we can engage in purposeful play with our babies! She will also share milestones to look out for, answer questions and offer free screenings to anyone who is interested.

• Date: Saturday, April 13, 2024

• Time: 11:30am - 12:30pm

• Age: 3 months to pre-walking

• Price: $18 for drop-in class (Free for those already signed up for the spring session)

• Location: Blackport Building (959 Lake Dr SE #206, Grand Rapids, MI 49506)

 For more information, contact info@littlefeetmovement.com.

Come learn tips on how to support your child’s speech and language development through play and movement. This workshop will be led by speech therapist, Megan Konwinski with support from Regina at Little Feet!

Date: Feb 6, 2024

Time: 10am - 11am

Ages: Babies to 5 years

Location: Live Unprocessed (5270 Northland Dr NE Suite D, Grand Rapids, MI 49525)

Cost: $18 per family

What to expect:

• Struggling to help your child learn to speak? Learn new tips and tricks during play-based activities

• Learn developmental speech and language milestones

• Discover new activities to improve your child's cognitive and language skills through engaging physical activities.

• Engage in discussion with a certified Speech-Language Pathologist

Join us for a fun morning for both mom and kids! We will start with a 30 minute Stroller Strides demo class followed by a 30 minute Little Feet demo class. This combo class is a great opportunity for moms to get some exercise in AND dance with your kiddos!

Date: Feb 2, 2024

Time: 9:30am - 10:30am

Ages: Babies to 5 years

Location: Immanuel Reformed Church (1300 E Beltline Ave SE, Grand Rapids, MI)

Cost:

$5 for F4M Members and Little Feet Families

$10 for New Families

(each includes multiple kids and one adult)

Come get some coffee, dance with Little Feet and learn more about how movement can support your child’s development! Playtime at the cafe is included.

• Date: Tuesday, Jan 23, 2023

• Time: 2pm-3pm

• Price: $15 per kid (includes playtime at the cafe)

• Location: Stomping Grounds Play Cafe (9028 North Rodgers CT SE, Suite E, Caledonia, MI 49316)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 15 kids. So sign up quick to hold your spot!

This event has been postponed till further notice.

Come get some coffee, dance with Little Feet and learn more about how movement can support your child’s development! Kaylie Stearns, an Occupational Therapist with Sensational Steps will also be there to share with us what occupational therapy is and offer free screenings. Playtime at the cafe is included.

• Date: Wednesday, Dec 13, 2023

• Time: 10:00am - 11:00am

• Price: $6/8 per kid for play entry

• Location: Coffee Clubhouse (3858 52nd St SE, Kentwood, MI 49512)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 15 kids. Save the date for now, registration link will be provided later.

Come hang out with me and other Little Feet families and keep our babies and toddlers moving!

• Date: Friday, Nov 17, 2023

• Time: 9:00am - 9:55am

• Price: $5 per kid

• Location: Gymco (2306 Camelot Ridge Ct SE, Grand Rapids, MI 49546)

Please register ahead at Gymco’s website by clicking on the button below. Spots fill up fast!

Join me for a fun Sunday at the Itsy Bitsy Play Cafe! Come get some coffee, enjoy story time by Grace Barnard (author of a new children’s book, Big Feelings Anonymous) and dance with Little Feet! Your ticket includes play time at the cafe until 1pm.

• Date: Sunday, Nov 12, 2023

• Time: 10:00am - 1:00pm

• Price: $8 per kid (includes playtime at the cafe)

• Location: Itsy Bitsy Cafe (5426 Northland Drive NE, Grand Rapids, Michigan 49525)

Snacks and drinks are available for purchase at the cafe.

Max capacity of 25 kids. So sign up quick to hold your spot!

There’s a new play cafe in town! Let’s meet up over coffee while our kids play (or more like chase after our kids while we have half-finished conversations 🤣).

• Date: Wednesday, Aug 30 2023

• Time: 9am - 11am

• Price: $5 per family (usually it is $10 per kid)

• Location: Stomping Grounds Cafe (9028 N Rodgers Ct SE Suite E, Caledonia, MI 49316)

Snacks and drinks are available for purchase at the cafe.

This date and time is specially held for Little Feet families and have a max capacity of 25 kids. So sign up quick to hold your spot!